Amount of Carotene, beta in Beef, variety meats and by-products, liver, cooked, braised
Beef Products
In 100 g (Grams) of Beef, variety meats and by-products, liver, cooked, braised there is 162 µg of Carotene, beta. Change amount
Conversion Calculator |
Choose a measurement for calculation
Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Beef, variety meats and by-products, liver, cooked, braised.
Peppers, sweet, red, freeze-dried
|
42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
|
16194 µg
|
|
Spices, chili powder
|
15000 µg
|
|
Peppers, hot chile, sun-dried
|
14844 µg
|
|
Snacks, sweet potato chips, unsalted
|
14205 µg
|
|
Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
|
|
Sweet potato, cooked, baked in skin, flesh, without salt
|
11509 µg
|
|
Tomato powder
|
10348 µg
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
9444 µg
|
|
Sweet potato, cooked, boiled, without skin
|
9444 µg
|
|
Carrot juice, canned
|
9303 µg
|
|
Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
|
|
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
8332 µg
|
|
Carrots, cooked, boiled, drained, without salt
|
8332 µg
|
|
Carrots, raw
|
8285 µg
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
|
Beef, variety meats and by-products, liver, cooked, braised
Beef, variety meats and by-products, liver, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, liver, cooked, braised are listed below.
Water
|
58.81 g
|
58.81%
|
Energy (calorie)
|
191 kcal
|
|
Energy (joule)
|
801 kJ
|
|
Protein
|
29.08 g
|
29.08%
|
Total lipid (fat)
|
5.26 g
|
5.26%
|
Ash
|
1.74 g
|
1.74%
|
Carbohydrate, by difference
|
5.13 g
|
5.13%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
6.54 mg
|
0.01%
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
497 mg
|
0.50%
|
Potassium, K
|
352 mg
|
0.35%
|
Sodium, Na
|
79 mg
|
0.08%
|
Zinc, Zn
|
5.3 mg
|
0.01%
|
Copper, Cu
|
14.283 mg
|
0.01%
|
Manganese, Mn
|
0.356 mg
|
|
Selenium, Se
|
36.1 µg
|
|
Vitamin C, total ascorbic acid
|
1.9 mg
|
|
Nutrients in Beef, variety meats and by-products, liver, cooked, braised